Start Your Morning the Night Before

For a lot of neurospicy brains, the hardest part of the morning isn't the work. It's deciding what to do first.

Every small choice costs energy, and mornings are full of them. Make a few of those choices the evening before, and the morning gets lighter before it even starts.

Three small habits to try tonight

1. 1
   Pick tomorrow's first task. Write it somewhere you'll see it first thing.
2. 2
   Limit tomorrow to three tasks. Everything else goes on a "later" list.
3. 3
   Keep your phone out of reach. Give yourself the first 30 minutes of the day.

Some mornings won't go to plan, and that's fine. The point isn't a perfect routine. It's a starting point you don't have to think about.